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The Upward Spiral approach to well-being blends the best of cutting-edge science with practical step-by-step instructions for improving your life. Alex Korb is a scientist and coach, insightful guide and encouraging teacher, who in this workbook offers you grounded ways to bring an uplifting strategy to ease anxiety and melt away depression to live a more meaningful, connected, and inspiring life ahead. Daniel J. Siegel, MD, New York Times bestselling author of Aware (Daniel J. Siegel, MD)The Upward Spiral is a helpful and eminently sensible approach to changing the thoughts and behaviors associated with depression. Alex Korb provides a practical guide for getting a handle on the disruption and pain caused by this common and painful condition. Kay Redfield Jamison, author of An Unquiet Mind, and Pulitzer Prize finalist for Robert Lowell, Setting the River on Fire (Kay Redfield Jamison)Deeply practical and effective tools based in science to not only grow strengths for resiliency around anxiety and depressionbut also boost your skills for happiness. Elisha Goldstein, PhD, author of Uncovering Happiness (Elisha Goldstein, PhD)This easy-to-read book is chock-full of simple-to-do, scientifically supported ideas and exercises to overcome depression. Can you benefit from Korbs techniques to train your brain to adopt new thinking and acting patterns that can also prevent depression from coming back? Lets see. Change your facial expression as if you were smiling. If you can do this, you can do the antidepression exercises in this book. As you test new, helpful ideas and habit-forming actions, you may soon enough find the powerlessness thinking of pessimism replaced by the powerful thinking of realistic optimism. At that point, here is a question for you: What did I learn by taking charge of my own progress? William Knaus, EdD, author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety (William Knaus, EdD)The Upward Spiral Workbook is grounded in the same excellent neuroscience principles as The Upward Spiral but offers even more practical guidance to enacting meaningful life changes for alleviating depression and maintaining recovery. While I recognize its value in self-help, as a physician Im also excited to use this workbook as part of a comprehensive treatment plan for my patients. Helen Mayberg, MD, director of the Center of Advanced Circuit Therapeutics, and professor in the departments of neurology, neurosurgery, psychiatry, and neuroscience at the Icahn School of Medicine at Mount Sinai (Helen Mayberg, MD)Alex Korb has empowered consumers to understand their neurophysiology and to take charge of their mental operating systems in order to develop new habits of body, mind, and spirit. Such changes reverse the downward spiral into depression. We face an epidemic of depression and suicide. Consumers want more than just pills and talk therapy. They

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